Weigh In record (no journal entry) for 27 November 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1874 kcal
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Fat: 74.21g | Prot: 83.03g | Carbs: 219.09g.
Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: Mischkornbrot, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Nutella Nutella. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Hela Curry Gewürz Ketchup, Gut Ponholz Minutensteaks Vom Schwein, McCain 123 Frites. Snacks/Other: hanuta Hanuta Minis. more...
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2634 kcal
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Exercise:
Running - 11/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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