Weigh In record (no journal entry) for 04 January 2023
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1377 kcal
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Fat: 37.00g | Prot: 89.56g | Carbs: 171.92g.
Breakfast: Milk, Fried Egg. Lunch: Dal, تميز تميز Tamees, Granulated Sugar , Sugar, Cheese Biscuit. Dinner: Roti, Potato, Chicken Thigh, Goat Ribs, Orange. more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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