gamzegamze07's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

85.2 kg Lost so far: 0.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1222 kcal

Fat: 67.34g | Prot: 45.71g | Carbs: 116.08g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Avokado. Lunch: Çoban Salatası, Lahmacun. Snacks/Other: Sütlü Kahve, Nescafe Sade. more...

2219 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.8 kg a Week

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gamzegamze07's Journal, 04 Jan 23

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