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Grynch
Journal
30 Dec 22
Grynch's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
101.1 kg
Lost so far:
32.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
2245 kcal
Fat: 69.80g | Prot: 104.24g | Carbs: 235.14g.
Breakfast:
Baker's Treat Cinnamon Roll, Coffee with Cream.
Lunch:
Arby's Jalapeño Bites (5), Arby's Classic Roast Beef.
Dinner:
Panda Express Vegetable Spring Roll, Kahiki Garlic Shrimp & Vegetables, Simple Truth Organic Jasmine Rice.
Snacks/Other:
Trader Joe's Shortbread Button Cookies, Red Lobster Manhattan with Bourbon, Bourbon.
more...
2292 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.9 kg a Week
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Grynch's Weight History
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