Weigh In record (no journal entry) for 11 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1575 kcal
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Fat: 70.06g | Prot: 50.35g | Carbs: 212.27g.
Breakfast: Wortel, Buncis. Lunch: Teh Hijau, Telur Rebus, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Singkong Goreng, Pisang Goreng, Tempe Goreng, Tahu Goreng, Bakwan, Buncis, Tahu Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Mangga, Jahe, Buah Naga. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Jenni Purba's Weight History
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