Weigh In record (no journal entry) for 04 January 2023
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1244 kcal
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Fat: 44.92g | Prot: 64.89g | Carbs: 147.40g.
Breakfast: Buavita Guava Juice, Fitbar Fitbar Choco Delight. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Minaku Kaki Naga, Semur Daging, Ayam Goreng, Sup Ayam. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 7.7 kg a Week
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kikiabista's Weight History
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