Weigh In record (no journal entry) for 03 January 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1759 kcal
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Fat: 53.42g | Prot: 147.32g | Carbs: 172.43g.
Breakfast: Banana Prata, Linea Stevia 100% , Melitta Café sem Açúcar , Sal, Tirolez Creme de Ricota Light, Bem Natural Semente de Chia, Quaker Farelo de Aveia, Ovo Frito. Lunch: Banana Nanica, Linea Stevia 100% , Suco de Limão, Mandioquinha, Batata Doce, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Peito de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Isolado Natural, Veneza Queijo Mussarela Ralado, Peito de Frango, Mandioquinha. Snacks/Other: Mel, Qualitá Granola Tradicional com Mel, Banana Nanica. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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