Weigh In record (no journal entry) for 27 November 2014
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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912 kcal
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Fat: 26.04g | Prot: 53.91g | Carbs: 117.36g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn, Tee ungesüßt, Tee. Lunch: Ternäben Forellenfilets, Schär Körnerbrötchen, Cocktailtomaten, Tee, Tee ungesüßt. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett, Philadelphia So Leicht 3%. Snacks/Other: Nektarinen. more...
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2342 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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