Weigh In record (no journal entry) for 04 January 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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962 kcal
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Fat: 49.49g | Prot: 16.78g | Carbs: 127.62g.
Breakfast: 甜柿, 菠蘿. Lunch: 健康廚房 培煎芝麻醬, 小黃瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮). Dinner: 真好家 黑麻油, 全聯 蒟蒻卷, 炒菠菜, 金潤益 熟白芝麻粒, 里仁 紫蘇籽油, 全聯 洋蔥, 全聯 黑木耳, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 紅蘿蔔. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 香瓜. more...
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Losing 3.5 kg a Week
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m0929074661's Weight History
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