Weigh In record (no journal entry) for 04 January 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1202 kcal
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Fat: 34.26g | Prot: 82.82g | Carbs: 139.39g.
Breakfast: Pharmanex Trimshake Chocolate. Lunch: Nasi Putih, Sayur Pakis, Telur Dadar, Ikan Layang. Dinner: Cimory Susu UHT Hazelnut, Sari Roti Roti Tawar Gandum (2), Telur Goreng. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
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1970 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Kickboxing - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.5 kg a Week
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chima2010's Weight History
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