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mungkin krn banyak pikiran jd aku ngga nafsu makan
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1050 kcal
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Fat: 32.45g | Prot: 54.92g | Carbs: 131.77g.
Breakfast: Es Teh, Rumah Makan Sederhana Lontong, Bakso dengan Saus (Campuran). Dinner: Pisang Mas, Yun-Yi Tahu Kuning, Pepaya Muda, Perkedel Kentang, Nasi Putih. more...
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Losing 1.1 kg a Week
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