Weigh In record (no journal entry) for 04 January 2023
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66.5 kg
Lost so far: 53.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1420 kcal
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Fat: 21.31g | Prot: 72.12g | Carbs: 179.77g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Olive Oil, Puregg Simply Egg Whites, Cauliflower, Butternut Pumpkin. Snacks/Other: La Zuppa Pumpkin Soup, Kraft Easy Mac, Shiraz Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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