Weigh In record (no journal entry) for 03 January 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1324 kcal
|
Fat: 47.07g | Prot: 75.99g | Carbs: 150.95g.
Breakfast: Sadia Mussarela, Ovo Frito, Leite (Leite Integral), Pullman Pão de Forma Integral . Lunch: Berinjela Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura, Repolho Verde, Pullman Pão de Forma Integral , Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Palmer, Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaclaret's Weight History
|