Weigh In record (no journal entry) for 03 January 2023
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76.9 kg
Lost so far: 81.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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661 kcal
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Fat: 11.56g | Prot: 42.56g | Carbs: 102.05g.
Lunch: Milch 1,5%, Rosinen, Gut & Günstig Haferflocken, Nashi-Birne, Banane. Dinner: Möhren, Zucchini, Hähnchenbrustfilet, Le Gusto Fix für Geschnetzeltes "Züricher Art" . more...
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steady weight
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maike rossbach's Weight History
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