Weigh In record (no journal entry) for 03 January 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2172 kcal
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Fat: 123.67g | Prot: 151.75g | Carbs: 113.08g.
Breakfast: Café con Leche. Lunch: Ensalada de Pollo. Dinner: Milpa Real Totopos de Maiz, Frijoles Refritos, American Beef Albóndigas. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal. more...
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Gaining 0.3 kg a Week
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Alan Fernandez's Weight History
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