Weigh In record (no journal entry) for 03 January 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1837 kcal
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Fat: 64.79g | Prot: 151.56g | Carbs: 162.99g.
Lunch: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ameixas. Dinner: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Maçãs Gala, Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata. more...
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Losing 3.5 kg a Week
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Eppursimuov3's Weight History
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