Weigh In record (no journal entry) for 03 January 2023
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60.3 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1043 kcal
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Fat: 38.84g | Prot: 35.29g | Carbs: 135.15g.
Lunch: Macaroni or Noodles with Cheese. Dinner: 365 Bean & Cheese Burrito. Snacks/Other: Trader Joe's Whoopee Pies. more...
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Losing 2.2 kg a Week
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