Weigh In record (no journal entry) for 03 January 2023
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103.2 kg
Lost so far: 3.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1160 kcal
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Fat: 58.94g | Prot: 88.19g | Carbs: 64.47g.
Breakfast: Almonds , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Musselman's Apple Butter, Egg. Lunch: Birds Eye Steamfresh Broccoli Florets, Black Pepper , Cooked Salmon, Mayonnaise . Dinner: Birds Eye Steamfresh Broccoli Florets, Black Pepper , Mayonnaise , Cooked Salmon. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Water . more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marikkia's Weight History
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