Weigh In record (no journal entry) for 27 November 2014
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1890 kcal
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Fat: 59.19g | Prot: 83.08g | Carbs: 256.25g.
Breakfast: Planta Fin Planta Fin Doux, Harry's Pain de Mie, Lidl Saucisson Sec aux Noix. Lunch: Egg, Le Petit Francais Mini Baguettes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (Cooked), Fresh Pasta (Cooked). Dinner: Bonduelle Haricots Rouges, White Potatoes (Flesh and Skin). Snacks/Other: Carrefour Barre Cereales Noisette, Sugar, AriZona Beverage Blueberry White Tea. more...
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2685 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 10 hours and 32 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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pucektoja's Weight History
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