Weigh In record (no journal entry) for 03 January 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1456 kcal
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Fat: 20.45g | Prot: 89.16g | Carbs: 221.12g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Mangos, Milfina Magertopfen, Activia Cerealien. Lunch: Asia Curry-Huhn, Reis (Gekocht). Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Red Bull Red Bull Sugarfree, SPAR Milch Schokolade, SPAR Reiswaffeln. more...
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Gaining 0.7 kg a Week
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blub1990's Weight History
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