Weigh In record (no journal entry) for 03 January 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1564 kcal
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Fat: 48.87g | Prot: 94.40g | Carbs: 185.28g.
Breakfast: Galbusera Biscotti Gransaraceno, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Riso Parboiled Integrale, Scarola, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Petto di Pollo, Ruggiero Patata del Fucino Igp, Cavolo Nero. Snacks/Other: Sabbì Taralli. more...
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Gaining 0.1 kg a Week
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chiaretta.15's Weight History
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