Weigh In record (no journal entry) for 03 January 2023
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87.7 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1601 kcal
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Fat: 47.79g | Prot: 146.56g | Carbs: 138.95g.
Breakfast: Jütro Früchtemix für Smoothies Tropical Thunder, Bodylab24 Whey Protein Neutral, Ehrmann High Protein Pudding , Ehrmann High Protein Natur , Milch 1,5%, Multipower Vegan Protein , Kaufland Bio Vollkorn Haferflocken Kleinblatt. Lunch: Gratin- und Pizzakäse Light, Rote Paprika, Lachsfilet, Cherry Roma Tomaten, Champignons, Zucchini, Aldi Fettarme Milch. Dinner: Rio D'oro Apfelsaft, Parmesan (Hart), Fürstenberg Zitrus Radler Alkoholfrei , Jack Link's Biltong Original, Cuisine Soja Light, Butternut Kürbis, Rote Linsen. Snacks/Other: Pema Eiweißbrot, Corona Cero. more...
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Losing 1.1 kg a Week
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ClausAmmer's Weight History
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