Weigh In record (no journal entry) for 03 January 2023
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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958 kcal
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Fat: 28.01g | Prot: 58.65g | Carbs: 108.92g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Jack Link's Teriyaki Beef Jerky, Giant Food Bananas (Large), pumpkin custard, Birds Eye Yellow & Green Zucchini Squash. Dinner: Famous Dave's Signature Spicy Pickle Chips, Publix Tuna Salad, Townhouse Original Crackers, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: 2% Fat Milk, Scharffen Berger Unsweetened Natural Cocoa Powder. more...
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Losing 2.0 kg a Week
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MaryannTa's Weight History
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