Weigh In record (no journal entry) for 03 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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732 kcal
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Fat: 16.84g | Prot: 21.07g | Carbs: 124.97g.
Breakfast: Maçãs Gala, Native Açúcar Demerara, Italac Leite Integral, Aviação Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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johnnyfranca13's Weight History
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