Weigh In record (no journal entry) for 03 January 2023
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1368 kcal
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Fat: 48.21g | Prot: 116.58g | Carbs: 115.08g.
Breakfast: Pummelo , Farm Milk Piens 0,5%, Coffee, Lachskaviar Kuprlaša ikri, Fazer Gardā Mini Tostermaize, Spinach , Pilos Piens 2% / milk 2%, Egg. Lunch: Maxima Frikadeļu Zupa, Apples , Pummelo . Dinner: Dion sportlab Vegan Protein chocolate flaver, Pilos Paniņas 1,5% / Buttermilk, Broccoli , Ķekava Cāļa Krūtiņas Fileja. more...
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2229 kcal
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Exercise:
TABTATA - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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esuntikaies's Weight History
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