Weigh In record (no journal entry) for 03 January 2023
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67 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1046 kcal
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Fat: 49.71g | Prot: 57.36g | Carbs: 86.73g.
Breakfast: Fitline Activize, Nordsee Matjesfilets, Amsport Aminosäuren, Fitline Powercocktail, Kaffee mit Milch, REWE American Sandwich. Lunch: Gut & Günstig Mozzarella Sticks . Dinner: REWE American Sandwich, Amsport Aminosäuren, Fitline Restorate . Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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Gaining 0.1 kg a Week
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liesamaus's Weight History
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