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baganza73
Journal
17 Oct 22
baganza73's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
75 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1354 kcal
Fat: 79.14g | Prot: 76.78g | Carbs: 84.35g.
Breakfast:
Caffè (Espresso).
Lunch:
Bonduelle Carta Delle Insalate Ideale per Insalatone, Nostromo Tonno all'olio di Oliva Sgocciolato, Nonno Nanni Stracchino.
Dinner:
Bollito di Manzo, Patatine Fritte fatte in Casa.
Snacks/Other:
Mandarino, Bignè al Cioccolato.
more...
2166 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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baganza73's Weight History
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