Weigh In record (no journal entry) for 03 January 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1310 kcal
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Fat: 56.45g | Prot: 89.95g | Carbs: 112.21g.
Breakfast: Caffè Espresso. Lunch: Yamamoto Iso Fuji Chocolate, Mirtilli, Adez Latte di Avena, Banana. Dinner: Zucchero, Caffè Espresso, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Purè di Patate (Latte Intero e Burro Aggiunto), Salmone al Forno o alla Griglia. Snacks/Other: Conad Semi di Zucca, Mandorle. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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baganza73's Weight History
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