Weigh In record (no journal entry) for 03 January 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
4048 kcal
|
Fat: 77.21g | Prot: 217.03g | Carbs: 513.40g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, DIA Camembert, Lidl Queso Cheddar Añejo, Hacendado Pechuga de Pollo Finas Lonchas, El Granero Copos Suaves de Avena Integral, Café, Ahorramas Pan Bollo, Azucarera Azúcar Blanco, Cola Cao Cola Cao Original. Lunch: DIA Gorgonzola, Zanetti Parmigiano Reggiano, DIA Guisantes Congelados, Hacendado Zanahoria Baby Ultracongelada, Armando Trottole Tricolore, Deluxe Tomate Caramelizado a la Reducción de Pedro Ximenez , Hacendado Solomillo de Cerdo Provenzal. Dinner: Fontaneda Digestive Finas Chocolate Negro, Carrefour Panettone de Chocolate, DIA Queso Azul, Hacendado Pechuga Fileteada de Pollo, Hacendado Zanahoria Baby Ultracongelada, Hacendado Ensaladilla, Cebollas, Hacendado Picos Camperos, La Sirena Patatas Bravas. Snacks/Other: Cruzcampo Cerveza. more...
|
|
3442 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Cooking - 1 hour, Running - 10/kph - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|