Weigh In record (no journal entry) for 03 January 2023
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57.5 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1959 kcal
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Fat: 79.79g | Prot: 96.23g | Carbs: 243.55g.
Breakfast: Sun Luck Chili Oil, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Violife Mature Cheddar Slices, Thomas' Light English Muffin, Tomato Soup, Babybel Mini Light Cheese. Dinner: Black Forest Gummy Bears, Tangerines (Mandarin Oranges) , Savory Tofu Bites, Mission Protein Plant Powered Tortilla. Snacks/Other: Godiva Milk Chocolate, Black Forest Gummy Bears, Bragg Nutritional Yeast Seasoning, Sakara Detox Super Bar. more...
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2218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nickicaps's Weight History
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