Weigh In record (no journal entry) for 03 January 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1344 kcal
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Fat: 50.76g | Prot: 89.39g | Carbs: 156.60g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Flipz Milk Chocolate Covered Pretzels, Country Archer Mini Beef Sticks, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: La Banderita Carb Lean Tortillas, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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Losing 5.4 kg a Week
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FattyFattyFatFat's Weight History
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