Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1299 kcal
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Fat: 70.89g | Prot: 119.80g | Carbs: 53.35g.
Breakfast: ElPozo Fuetec Iberico, Flohsamenschalen, Apfel, ESN Soja Protein Isolat - Vanille. Lunch: Nestle LC1 Pur, Lidl Salatgurke, Gartenkrone Blattspinat TK, Ei, Mayonnaise, GutBio Körniger Frischkäse, Arcticfish Stremellachs, Olivenöl, Zucchini. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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beatrix go's Weight History
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