Weigh In record (no journal entry) for 03 January 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1366 kcal
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Fat: 36.30g | Prot: 86.31g | Carbs: 171.91g.
Breakfast: Свежий Хлеб Багет с Сыром, Вареное Яйцо, Куриная Грудка Отварная, Варенье, Коровка из Кореновки Творог 5%. Dinner: Белый Хлеб, Волжаночка Ряженка 2,5%. Snacks/Other: Варенье, Сушка, Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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aniram040's Weight History
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