sammylulu's Journal, 03 Jan 23

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yeah!!

81.5 kg Lost so far: 0.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1107 kcal

Fat: 47.83g | Prot: 101.57g | Carbs: 67.92g. Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream. Lunch: Wegmans Roasted Brussels Sprouts, Butternut Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Spaghetti Squash, Hannaford Tomato & Basil Pasta Sauce, Shadybrook Farms Ground Turkey 85/15. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sammylulu's Journal, 03 Jan 23

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sammylulu's Weight History