Weigh In record (no journal entry) for 02 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1149 kcal
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Fat: 59.59g | Prot: 80.83g | Carbs: 95.15g.
Breakfast: Extra Virgin Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Coffee with Cream. Dinner: Butternut Winter Squash , Wegmans Roasted Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange. more...
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2254 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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sammylulu's Weight History
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