ELBAHIA's Journal, 03 Jan 23

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3 días con menos de 2000 cá consumidas👍

153 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1150 kcal

Fat: 54.55g | Prot: 85.69g | Carbs: 77.05g. Breakfast: Lala Leche Light Baja en Grasa, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, San Juan Chicharrón de Cerdo. more...

4579 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ELBAHIA's Weight History

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ELBAHIA's Journal, 03 Jan 23

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ELBAHIA's Weight History