Weigh In record (no journal entry) for 03 January 2023
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73.2 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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688 kcal
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Fat: 22.45g | Prot: 44.64g | Carbs: 74.70g.
Breakfast: Hidden Valley Simply Ranch, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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