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123 cm.
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102.9 kg
Lost so far: 6.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1845 kcal
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Fat: 53.61g | Prot: 76.83g | Carbs: 288.37g.
Breakfast: Panettone. Lunch: Suco de Morango, Suco de Morango, Carne, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Batavo Choco Milk, Extra Mini Baguete de Frango com Requeijão. Snacks/Other: Chá Mais Chá Verde com Abacaxi e Hortelã. more...
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Losing 9.1 kg a Week
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