Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1498 kcal
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Fat: 43.08g | Prot: 86.41g | Carbs: 191.36g.
Lunch: Naranjas, Hacendado Yogur Proteínas Fresa, Salsa de Soja (Tamari), Soria Natural Burveg, Acecook Noodles de Arroz, Coles de Bruselas (Congelados). Dinner: Mandarina, Hacendado +Proteínas Natural, DIA Tomate Frito, Mercadona Pan Integral 100%, Pepino (Pelado), Vemondo Salchiveggie Estilo Frankfurt. Snacks/Other: Mahou Cerveza 0,0 Tostada, Galletas de Chocolate (Blandas), Auchan Hummus, Hacendado 100% Integral Familiar. more...
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Gaining 0.3 kg a Week
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diamante0's Weight History
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