Weigh In record (no journal entry) for 03 January 2023
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72 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1348 kcal
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Fat: 37.73g | Prot: 67.03g | Carbs: 193.82g.
Breakfast: Ameixas, Seven Boys Pão de Aveia e Chia. Lunch: Renata Macarrão Espaguete 8, Perdigão Hambúrguer Defumado, Repolho, Pepino Japonês, In Natura Tomate. Snacks/Other: Dadinho Bala Dadinho, Danubio Cream Cheese Light, Seven Boys Pão de Aveia e Chia, Spoleto Milho, Danubio Cream Cheese Light, Ovo, Mika Farinha de Tapioca, Hortifruti Melancia. more...
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2116 kcal
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Exercise:
intense - 38 minutes, caminhada - 54 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lisi otarao's Weight History
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