Weigh In record (no journal entry) for 22 May 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.11g | Prot: 93.78g | Carbs: 104.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Corona Corona Premier, Cooked Summer Squash (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), RxBar Chocolate Sea Salt. Snacks/Other: Fiber One Brownie Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2391 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Luke McClure's Weight History
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