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1st day of OMAD complete!
At my one meal around 6:00 pm
Freebirds Monster burrito with low carb tortilla (1500 calories)
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2055 kcal
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Fat: 159.42g | Prot: 89.31g | Carbs: 68.01g.
Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Ranch Salad Dressing , Albertsons Heavy Whipping Cream, Chick-fil-A Chick-N-Strips, Chick-fil-A Cobb Salad w/ Nuggets, Great Value Mixed Nuts. more...
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Losing 4.4 kg a Week
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Andrewski123's Weight History
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