1st day of OMAD complete! At my one meal around 6:00 pm Freebirds Monster burrito with low carb tortilla (1500 calories)
|
98.7 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2055 kcal
|
Fat: 159.42g | Prot: 89.31g | Carbs: 68.01g.
Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Ranch Salad Dressing , Albertsons Heavy Whipping Cream, Chick-fil-A Chick-N-Strips, Chick-fil-A Cobb Salad w/ Nuggets, Great Value Mixed Nuts. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|