Weigh In record (no journal entry) for 03 January 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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990 kcal
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Fat: 10.20g | Prot: 51.73g | Carbs: 183.39g.
Lunch: Mangas, Carne de Panela. Snacks/Other: Mangas, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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Ivone C Reis's Weight History
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