Weigh In record (no journal entry) for 03 January 2023
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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833 kcal
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Fat: 18.69g | Prot: 33.45g | Carbs: 134.70g.
Lunch: Mingau de Milho, Carrefour Ameixa Seca sem Caroço, Alface, Queijo Branco, Queijo Mozzarella, Visconti Pão de Forma Integral. Dinner: Arcor Bala 7 Belo Framboesa, Predilecta Milho Verde em Conserva, Arroz Parboilizado Cozido, Quero Feijão Carioca . more...
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2230 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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DanieleMag's Weight History
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