Weigh In record (no journal entry) for 29 December 2022
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1237 kcal
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Fat: 54.59g | Prot: 33.23g | Carbs: 153.15g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: McCoy's Cheddar & Onion Ridge Cut Crisps, Hartley's Best Seedless Raspberry Jam, Warburtons Toastie, Clover Clover Spread, Danone Oykos Salted Caramel. Dinner: Bisto Gravy Granules, Slimming World Chips, Richmond Thin Sausage. Snacks/Other: Yule Log. more...
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Losing 0.3 kg a Week
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JuliaM36's Weight History
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