Weigh In record (no journal entry) for 27 November 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1758 kcal
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Fat: 57.68g | Prot: 63.01g | Carbs: 236.79g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Sojasoße, Ingwer, Tintenfisch, Chicken Nuggets, Gut Ponholz Hähnchenspieße, Seetang, California Rollen, Lachs Maki. Dinner: Hofküche Hamburger Fischsuppe. Snacks/Other: Rührkuchen, Coppenrath & Wiese Käsekuchen, Bofrost Mandel-Bienenstich, Aerzener Bratapfelkuchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ramazzotti Ramazzotti, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, Haribo Süsse Mäuse, Tee. more...
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1598 kcal
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Exercise:
Liegen - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 7 hours and 25 minutes, Driving - 35 minutes, Sleeping - 5 hours and 55 minutes, Standing - 3 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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