Weigh In record (no journal entry) for 03 January 2023
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90 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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310 kcal
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Fat: 21.22g | Prot: 25.16g | Carbs: 2.24g.
Breakfast: Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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