Weigh In record (no journal entry) for 03 January 2023
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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285 kcal
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Fat: 11.83g | Prot: 14.25g | Carbs: 47.45g.
Breakfast: Cheddar Cheese, Coffee, Kellogg's All-Bran Buds, Devonsheer Melba Rounds - Garlic. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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