Weigh In record (no journal entry) for 03 January 2023
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1570 kcal
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Fat: 95.54g | Prot: 71.60g | Carbs: 211.03g.
Breakfast: Heidelbeeren, Milbona Quark Magerstufe, Kaffee mit Milch, Gurke (mit Schale), Rote Paprika, Dulano Hähnchenbrust Hauchdünn, Bresso Wildkräuter, Lidl Weltmeisterbrot. Lunch: Plow. Dinner: Honig, Kaffee mit Milch, Hello Fresh Kartoffeleintopf mit Wiener Würstchen. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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