Weigh In record (no journal entry) for 03 January 2023
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1190 kcal
|
Fat: 42.38g | Prot: 114.65g | Carbs: 79.62g.
Breakfast: Conad Frutti di Bosco Surgelati, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao, Vivibio Gallette Farro Bio. Lunch: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Gli Allegri Sapori Contorno Grigliato, Lidl Tagliata di Petto di Pollo. Dinner: Gran Mare Tonno al Naturale, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Uovo Sodo, Amonatura Mandorle Sgusciate, Gli Allegri Sapori Pizza Margherita , Findus Hamburger di Salmone. Snacks/Other: Castagne Arrosto. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|